02-20-2026 session
Levittown Hall
3:30 to 5:30pm
Agenda:
- Fruit-Snacks donation – Thank you Donors and volunteers
- Exercise
- Cancer -Gallbladder Awareness
- Food & Exercises for Heart
The session started with welcome remarks for everyone joining us. We started the session on the informative information on the Snow storm over the weekend.
Discussion on Discussion on Cancer of February: Common symptoms of both cancers include abdominal pain, jaundice (yellowing of the skin and eyes), nausea, vomiting, and unexplained weight loss. These symptoms can often be mistaken for less serious conditions, leading to delayed diagnosis. Early detection is critical for improving survival rates.
Special thanks to volunteers’ team for delivering Fruits/Snacks to under privileged families and session was started with exercise specifically for Heart and back bone, Mr. Kulbhushan shared few beneficial exercises.
Shashi Malik shared information on sewing project of Tote bags.
Group discussion was “Valentine Day” as why respect, caring, kindness and love is important in life. Special discussion was on Food & Exercises for Heart.
Food Good for Heart: Leafy Green Vegetables, Whole Grains, Fatty Fish, Nuts and Seeds, Berries, Olive Oil, Beans, and Dark Chocolate. Aerobic Exercises- Brisk Walking, Cycling, Swimming, and Dancing.
Dr. Abha Bhatnagar engaged everyone on how everyone celebrated the valentine day and quiz followed by songs and special poetry for loving hearts.
Thank you, Bandna for HOT tea, Reita ji for Dhokla, Nina for special Aloo -Methi, Abha for Cookies, Shashi Malik for rice and mix vegetables, lates, napkins, spoons, cold cups.
Special thanks everyone to help us setup the room
Thank you for your help in serving our community
Announcement – Shashi malik shared that SEVA will be organizing prostate cancer screening on February 22nd in gurdwara and Breast cancer screening is on October 3rd, 2026 from 9 to 1pm and will be participating on May 16th, in Brooklyn Health-fair.
We had great participation of the following events and quiz – Valentine Day
Discussion on Cancer of February: – Common symptoms of both cancers include abdominal pain, jaundice (yellowing of the skin and eyes), nausea, vomiting, and unexplained weight loss. These symptoms can often be mistaken for less serious conditions, leading to delayed diagnosis. Early detection is critical for improving survival rates.
Food Good for Heart; Key Heart-Healthy Foods
- Leafy Green Vegetables: Foods like spinach, kale, and collard greens are rich in vitamins, minerals, and antioxidants. They are particularly high in vitamin K, which helps protect arteries and improve blood vessel function.
- Whole Grains: Whole grains such as oats, brown rice, and quinoa are beneficial for heart health. They are high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
- Fatty Fish: Fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which can lower triglycerides, reduce blood pressure, and decrease the risk of heart rhythm disorders. The American Heart Association recommends eating at least two servings of fatty fish per week.
- Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are packed with healthy fats, fiber, and protein. Regular consumption of nuts has been linked to lower cholesterol levels and improved heart health.
- Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins. They can help reduce blood pressure and inflammation, contributing to better heart health.
- Olive Oil: This healthy fat is rich in antioxidants and can help lower bad cholesterol levels when used in place of saturated fats.
- Beans and Legumes: Foods like black beans, lentils, and chickpeas are high in fiber and protein, making them excellent for heart health. They can help lower cholesterol and improve blood sugar levels.
- Dark Chocolate: In moderation, dark chocolate can be heart-healthy due to its high levels of antioxidants. It may help improve blood flow and lower blood pressure.
Exercises is essential for maintaining a healthy heart:
Aerobic Exercises: Brisk Walking: Cycling: Swimming: Dancing: so Lets start …………………………..
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Abha Bhatnagar and Asha Dua started cultural celebration with patriotic songs and to celebrate our Republic Day and Lohri and everyone participated.
Thank you, Bandna for HOT tea, Flora for Poha, Nina for special Sindhi Dish, Lalita Manuskani for Samosas, Geeta for Bean Salad and Subash ji for plates, napkins, spoons, cold cups.
Special thanks Harish Solanki and everyone to help us setup the room
Thank you for your help in serving our community.
Cervical cancer is a growth of cells that starts in the cervix. The cervix is the lower part of the uterus that connects to the vagina.
You can reduce, your risk of developing cervical cancer by having screening tests and receiving a vaccine that protects against HPV infection.
Cancer Awareness – “Choose hope” – Ovarian cancer Develops in a thin layer of tissue that covers the ovaries. Is the most common type of ovarian cancer. The importance of early detection and treatment can save lives,
Stress may influence cancer risk and progression and can weaken the immune system. Everyone enjoyed 5 minutes of Meditation to relieve stress to relax and reduce the anxiety of Holidays.,
Tote bags for next project
Prostate Cancer Testing
Fruits and Snacks Donation to Less Fortunate
Tote Bag Project
